Swan Physiotherapy | Blog

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Tips from our experience helping people get back to their best

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Shin Splints

Shin Splints

August 29th 2022 The term “Shin Splints” is probably something you’ve heard thrown around the footy club whenever someone complains of pain in the shins/calves, especially during preseason. "Shin Splints" is an Read more

Acupuncture Vs Dry Needling

Acupuncture Vs Dry Needling

August 6th 2022 Although appearing very similar, there is actually a vast difference between traditional Chinese Acupuncture and Westernised Dry Needling. They may use a similar needle, however the similarities stop Read more

Should I get scans for my lower back pain?

Should I get scans for my lower back pain?

April 21st 2022 So, you've been written a referral to get imaging done on your low back. You’re probably wondering if it's worth the cost and if it will show anything at all. The TRUTH is, most MRI’s in Read more

Your guide - pre to post operation

Your guide - pre to post operation

October 31st 2019 We’ve written before about the importance of making sure anyone that has a Total Hip or a Total Knee replacement approaching should be investing time and effort in Physio leading up to their joint Read more

Crossfit Mobility & Movement Prep Video Series

Crossfit Mobility & Movement Prep Video Series

October 15th 2019 Swan Physiotherapy and CrossFit Artax in Midland paired up for the 2019 CrossFit Open. These videos are PERFECT for keeping yourself as mobile and limber as you need to be come business time. Read more

Mid Season Injury Prevention Tips

Mid Season Injury Prevention Tips

July 2nd 2018 If you’re one of the many people halfway through the sporting season, now is the perfect time to take stock of how your body is feeling. If you find that you’ve got a little niggle, here are so Read more

Meet Jack - our physiotherapist

Meet Jack - our physiotherapist

April 21st 2018 Swan Physio welcomed Jack Hawkins on board last month so we thought we'd tell you a bit about him. Jack is a qualified physiotherapist that has been striving to further his professional knowledge si Read more

Common injuries - how they happen & what you can do

Common injuries - how they happen & what you can do

April 17th 2018 As physiotherapists, we see plenty of the same injuries again and again. This means we can quickly identify what's wrong and provide you with a treatment plan to help you recover. However, I think Read more

Preventing falls - a guide to improve balance at any age

Preventing falls - a guide to improve balance at any age

April 4th 2018 Falling is something we do a lot of as kids, and you might assume that with age you fall less and less, but it isn’t the case. And as we age, the consequences of falling get a lot worse. Falling Read more

If you only have 5 mins to warm down, do this.

If you only have 5 mins to warm down, do this.

August 13th 2017 We're all busy. We're all guilty of skipping a warm down after a run or other exercise. Maybe you don't have time, maybe you want to eat, maybe you just can't be bothered. But without a doubt you Read more

Why physio is a must have before joint replacement

Why physio is a must have before joint replacement

August 10th 2017 Joint replacements are a great way to increase mobility as a last resort. But the level of function you regain afterwards is directly related to your efforts to take care of your joint both before Read more

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