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Crossfit Mobility & Movement Prep Video Series

Crossfit Mobility & Movement Prep Video Series

October 15th 2019 Swan Physiotherapy and CrossFit Artax in Midland paired up for the 2019 CrossFit Open. These videos are PERFECT for keeping yourself as mobile and limber as you need to be come business time. Read more

If you only have 5 mins to warm down, do this.

If you only have 5 mins to warm down, do this.

August 13th 2017 We're all busy. We're all guilty of skipping a warm down after a run or other exercise. Maybe you don't have time, maybe you want to eat, maybe you just can't be bothered. But without a doubt you Read more

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