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All
#swanphysiotherapy
Elderly programs
Exercise
#imaging
#lowerbackpain
#running
#shinsplints
Balance training
Crossfit
Dryneedling
Falls prevention
Injuries
Joint replacement
Knee replacement
Mobility
Physio
Rehabilitation
Stretching
Video
Warm downs
Workouts
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Crossfit Mobility & Movement Prep Video Series
October 15th 2019
Swan Physiotherapy and CrossFit Artax in Midland paired up for the 2019 CrossFit Open. These videos are PERFECT for keeping yourself as mobile and limber as you need to be come business time.
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If you only have 5 mins to warm down, do this.
August 13th 2017
We're all busy. We're all guilty of skipping a warm down after a run or other exercise. Maybe you don't have time, maybe you want to eat, maybe you just can't be bothered. But without a doubt you
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