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All
#swanphysiotherapy
Elderly programs
Exercise
#imaging
#lowerbackpain
#running
#shinsplints
Balance training
Crossfit
Dryneedling
Falls prevention
Injuries
Joint replacement
Knee replacement
Mobility
Physio
Rehabilitation
Stretching
Video
Warm downs
Workouts
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Preventing falls - a guide to improve balance at any age
April 4th 2018
Falling is something we do a lot of as kids, and you might assume that with age you fall less and less, but it isn’t the case. And as we age, the consequences of falling get a lot worse. Falling
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Why physio is a must have before joint replacement
August 10th 2017
Joint replacements are a great way to increase mobility as a last resort. But the level of function you regain afterwards is directly related to your efforts to take care of your joint both before
Read more
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