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Preventing falls - a guide to improve balance at any age

Preventing falls - a guide to improve balance at any age

April 4th 2018 Falling is something we do a lot of as kids, and you might assume that with age you fall less and less, but it isn’t the case. And as we age, the consequences of falling get a lot worse. Falling Read more

Why physio is a must have before joint replacement

Why physio is a must have before joint replacement

August 10th 2017 Joint replacements are a great way to increase mobility as a last resort. But the level of function you regain afterwards is directly related to your efforts to take care of your joint both before Read more

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